YouTube Demonstrations

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• Self-Defense for Teens by Excel Academy of Tae Kwon Do
  A step-by-step video covering basic blocks, strikes, and escapes designed for teens.

• Self-Defense for Teens: Why It’s Essential

• Five Reasons You Should Take a Self-Defense Class

• The Vitality of Self-Defense for Kids and Teens in Today’s World

• Five Self Defense Strategies for Teens
  Includes real-world advice on posture, situational awareness, and simple physical responses youtube.comaxis.org.

• Simple Empty-Hand Self Defense Strikes for Beginners
  A clear demo of beginner-level moves like palm strikes and kicks youtube.com.

• Martial Arts for Teens: Risks, Benefits, & What Parents Should Know

• Teaching Teens Self-Defense (Middle Earth) Emphasizes projecting confidence, de-escalation, and when to escape versus fight.

• Why Self-Defense Training is Essential for Kids and Teenagers

• Simple Empty Hand Self Defense Strikes For Beginner

• 7 Self Defense Skills to Keep Children Safe

• Building Confidence and Resilience for Teens with Martial Arts

 

Online Articles & Guides

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• 7 Self-Defense Moves You Absolutely Should Know and Practice Regularly(Real Simple)
  Covers hammer-fist, elbow strikes, ready stance—easy to learn and perform.

• Self-Defense for Teens: Why It’s Essential

• Five Self Defense Strategies for Teens

• Self-Defense for Teens: Tips, Techniques and Advice

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Structured Programs & Workshops

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• Local Martial Arts or Self-Defense Studios - Many community centers and dojos offer teen classes aimed at building both self-defense techniques and emotional resilience . Martial arts also improves fitness and discipline .

 

How to Implement a Learning Plan

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1. Watch & Learn - Start with YouTube videos to see proper form in palm strikes, elbow strikes, and escaping grips.

2. Practice Regularly - Drill moves like wrist escapes, heel-palm strike, and elbow strikes; pair strength with repetition.

3. Enroll in a Class - Join local studios or Kidpower workshops for guided practice with peers and trained coaches.

4. Simulate Stress - Practice under light stress—timed drills or partner scenarios—to build confidence under pressure.

5. Combine with Awareness - Always pair technique training with situational awareness and escape strategies; self-defense is first about avoiding and escaping danger